Regression Therapy

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2013-09-23 13.22.36

Many of our thoughts are automatic. Some come from things in the past that we do not know are happening.  Sometimes things have come from a past life.  We may not even be really aware of what our beliefs are, but with a few sessions of therapy you can become much more positive in your outlook.  This is done using cognitive techniques, challenging generalizations, and other reality distortions such as all or nothing thinking.  This is the basis of CBT or Cognitive Behavioural Therapy which is quite a scientific approach to changing emotional responses and behavioural patterns.

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